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Soup · Italian-inspired

Hearty Minestrone with Pasta

50 min Serves 4 ~319 kcal/serving ~£5.20 (£1.30/serving) VeganVegetarianDairy-freeKid-friendly

Ingredients

  • 100 g dried small pasta shapes
  • 400 g chopped tomatoes
  • 400 g cannellini beans
  • 1 courgette
  • 200 g carrots
  • 2 celery sticks
  • 1200 ml vegetable stock
  • 3 garlic cloves
  • 1 tsp dried mixed herbs
  • 2 tbsp olive oil

Nutrition (per serving)

Calories
319 kcal
Protein
13.4 g
Carbohydrate
41.8 g
of which sugars
9.2 g
Fat
8.4 g
of which saturates
1.2 g
Fibre
10.1 g
Salt
2.96 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the olive oil in a large saucepan over a medium heat. Dice the carrots, celery and courgette and cook for 8 minutes, stirring occasionally.

  2. 2

    Add the crushed garlic and dried herbs and cook for 1 minute.

  3. 3

    Pour in the chopped tomatoes and stock. Drain and rinse the cannellini beans and add to the pan. Season well and bring to the boil.

  4. 4

    Reduce the heat and simmer for 15 minutes. Add the dried pasta and cook for a further 10 minutes until tender.

  5. 5

    Taste and adjust the seasoning. The soup should be thick and hearty — add a splash more stock if needed.

  6. 6

    Ladle into deep bowls and serve with crusty bread.

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