Hearty Minestrone Soup
Ingredients
- 400 g tinned chopped tomatoes
- 400 g tinned borlotti beans
- 1 onion
- 2 carrot
- 2 celery sticks
- 1 courgette
- 2 garlic cloves
- 1200 ml vegetable stock
- 1 tsp dried mixed herbs
- 2 tbsp olive oil
Nutrition (per serving)
- Calories
- 241 kcal
- Protein
- 10.8 g
- Carbohydrate
- 26.5 g
- of which sugars
- 10.3 g
- Fat
- 8.1 g
- of which saturates
- 1.3 g
- Fibre
- 9.6 g
- Salt
- 2.97 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Dice the onion, carrot, celery, and courgette. Mince the garlic.
- 2
Heat the olive oil in a large pot over medium heat. Soften the onion, carrot, and celery for 7 minutes.
- 3
Add the garlic and mixed herbs and cook for 1 minute.
- 4
Stir in the courgette, tomatoes, and stock. Bring to the boil and simmer for 15 minutes.
- 5
Drain and rinse the borlotti beans and add to the pot. Cook for a further 5 minutes.
- 6
Season well. Freeze without pasta; add freshly cooked small pasta shapes only when reheating and serving.

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