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Soup · Italian

Hearty Minestrone Soup

45 min Serves 4 ~241 kcal/serving ~£4.30 (£1.07/serving) VeganVegetarianDairy-freeKid-friendly

Ingredients

  • 400 g tinned chopped tomatoes
  • 400 g tinned borlotti beans
  • 1 onion
  • 2 carrot
  • 2 celery sticks
  • 1 courgette
  • 2 garlic cloves
  • 1200 ml vegetable stock
  • 1 tsp dried mixed herbs
  • 2 tbsp olive oil

Nutrition (per serving)

Calories
241 kcal
Protein
10.8 g
Carbohydrate
26.5 g
of which sugars
10.3 g
Fat
8.1 g
of which saturates
1.3 g
Fibre
9.6 g
Salt
2.97 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Dice the onion, carrot, celery, and courgette. Mince the garlic.

  2. 2

    Heat the olive oil in a large pot over medium heat. Soften the onion, carrot, and celery for 7 minutes.

  3. 3

    Add the garlic and mixed herbs and cook for 1 minute.

  4. 4

    Stir in the courgette, tomatoes, and stock. Bring to the boil and simmer for 15 minutes.

  5. 5

    Drain and rinse the borlotti beans and add to the pot. Cook for a further 5 minutes.

  6. 6

    Season well. Freeze without pasta; add freshly cooked small pasta shapes only when reheating and serving.

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