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Main course · British

Hearty Lentil & Root Vegetable Shepherd's Pie

55 min Serves 4 ~566 kcal/serving ~£5.20 (£1.30/serving) VeganVegetarianDairy-freeGluten-free

Ingredients

  • 250 g green or brown lentils, rinsed
  • 2 parsnips, peeled and diced
  • 2 carrots, diced
  • 400 g tinned chopped tomatoes
  • 500 ml vegetable stock
  • 900 g floury potatoes, peeled and chopped
  • 3 tbsp olive oil
  • 1 onion, finely chopped
  • 2 tsp fresh rosemary, finely chopped
  • 1 tsp smoked paprika

Nutrition (per serving)

Calories
566 kcal
Protein
22.9 g
Carbohydrate
84.3 g
of which sugars
13.4 g
Fat
12.5 g
of which saturates
2 g
Fibre
16.4 g
Salt
1.08 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Preheat the oven to 200°C/fan 180°C. Heat 2 tablespoons of oil in a large pan and soften the onion, carrots and parsnips for 8 minutes.

  2. 2

    Stir in the rosemary, smoked paprika, lentils, chopped tomatoes and stock. Bring to a simmer, cover and cook for 25 minutes until the lentils are tender and the sauce has thickened. Season well.

  3. 3

    Meanwhile, boil the potatoes until tender, drain well and mash with the remaining olive oil. Season generously.

  4. 4

    Spoon the lentil mixture into a large baking dish, top with the mash and fork the surface into peaks.

  5. 5

    Bake for 20 minutes until the topping is lightly golden. Serve with steamed greens.

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