Hawaiian Garlic Butter Shrimp Plate with Rice
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Ingredients
- 600 g raw whole shell-on prawns
- 60 g butter
- 6 garlic cloves
- 1 lemon
- 300 g long-grain white rice
- 10 g flat-leaf parsley, chopped
- 0.5 tsp dried chilli flakes
Nutrition (per serving)
- Calories
- 461 kcal
- Protein
- 21.2 g
- Carbohydrate
- 61 g
- of which sugars
- 1 g
- Fat
- 13.8 g
- of which saturates
- 8.2 g
- Fibre
- 2.5 g
- Salt
- 0.71 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cook the long-grain white rice according to the pack instructions.
- 2
Melt the butter in a large frying pan, add the garlic cloves and dried chilli flakes, and cook for 1 minute until fragrant.
- 3
Add the prawns and fry for 4-5 minutes, turning, until pink and cooked through.
- 4
Squeeze over the lemon juice and scatter with the parsley.
- 5
Serve the prawns and garlic butter over the rice.
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