Hawaiian Black Bean and Rice Bowl with Pineapple Salsa
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Ingredients
- 400 g tinned black beans
- 300 g long-grain white rice
- 225 g tinned pineapple chunks in juice
- 1 red pepper, diced
- 1 red onion, diced
- 1 lime
- 10 g fresh coriander, chopped
- 1 tbsp olive oil
- 1 tsp smoked paprika
Nutrition (per serving)
- Calories
- 475 kcal
- Protein
- 14.3 g
- Carbohydrate
- 87.7 g
- of which sugars
- 12 g
- Fat
- 5 g
- of which saturates
- 0.9 g
- Fibre
- 10.2 g
- Salt
- 0.65 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cook the long-grain white rice according to the pack instructions.
- 2
Warm the black beans in a small pan with the smoked paprika and the olive oil.
- 3
Drain the pineapple chunks and mix with the red pepper, red onion, coriander and lime juice to make the salsa.
- 4
Divide the rice and beans between four bowls and top with the pineapple salsa.
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