Hariyali Chicken Tikka
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Ingredients
- 700 g chicken thigh fillets, diced
- 40 g fresh coriander
- 15 g fresh mint
- 2 fresh green chillies
- 4 garlic cloves
- 15 g fresh ginger, grated
- 150 g natural yoghurt
- 1 lemon, juiced
- 2 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 323 kcal
- Protein
- 37.6 g
- Carbohydrate
- 5.8 g
- of which sugars
- 4 g
- Fat
- 16 g
- of which saturates
- 3.4 g
- Fibre
- 1.9 g
- Salt
- 0.46 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Blitz the coriander, mint, green chillies, garlic and ginger with the lemon juice to a smooth green paste.
- 2
Mix the paste with the natural yoghurt and coat the chicken, then marinate for at least 1 hour.
- 3
Thread the chicken onto skewers and brush with the vegetable oil.
- 4
Grill under a hot oven grill, or on a griddle, for 12-14 minutes, turning, until lightly charred and cooked through with no pink remaining.
- 5
Rest for 2 minutes and serve with rice or salad.
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