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Salad · North African

Harissa Prawn and Butternut Squash Salad with Watercress

40 min Serves 4 ~394 kcal/serving ~£8.80 (£2.20/serving) Gluten-freeDairy-freePescatarian

Ingredients

  • 400 g raw king prawns
  • 600 g butternut squash
  • 3 tbsp harissa paste
  • 100 g watercress
  • 1 red onion
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 400 g tinned chickpeas

Nutrition (per serving)

Calories
394 kcal
Protein
27 g
Carbohydrate
35.1 g
of which sugars
6.9 g
Fat
14.7 g
of which saturates
2.1 g
Fibre
10.4 g
Salt
1.46 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Preheat oven to 200°C. Peel and cube butternut squash, toss with 2 tbsp olive oil and season. Roast for 25 minutes until tender and caramelised at the edges.

  2. 2

    Drain and rinse chickpeas and add to the squash tray for the final 10 minutes of roasting.

  3. 3

    Toss prawns in 2 tbsp harissa paste. Heat remaining oil in a frying pan and cook prawns for 2–3 minutes until pink and cooked through.

  4. 4

    Thinly slice red onion into rings.

  5. 5

    Whisk together remaining harissa, lemon juice and a splash of water to make a dressing.

  6. 6

    Spread watercress on a platter, top with roasted squash, chickpeas and red onion. Arrange prawns on top and drizzle with dressing.

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