Harissa Prawn and Butternut Squash Salad with Watercress
Ingredients
- 400 g raw king prawns
- 600 g butternut squash
- 3 tbsp harissa paste
- 100 g watercress
- 1 red onion
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 400 g tinned chickpeas
Nutrition (per serving)
- Calories
- 394 kcal
- Protein
- 27 g
- Carbohydrate
- 35.1 g
- of which sugars
- 6.9 g
- Fat
- 14.7 g
- of which saturates
- 2.1 g
- Fibre
- 10.4 g
- Salt
- 1.46 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Preheat oven to 200°C. Peel and cube butternut squash, toss with 2 tbsp olive oil and season. Roast for 25 minutes until tender and caramelised at the edges.
- 2
Drain and rinse chickpeas and add to the squash tray for the final 10 minutes of roasting.
- 3
Toss prawns in 2 tbsp harissa paste. Heat remaining oil in a frying pan and cook prawns for 2–3 minutes until pink and cooked through.
- 4
Thinly slice red onion into rings.
- 5
Whisk together remaining harissa, lemon juice and a splash of water to make a dressing.
- 6
Spread watercress on a platter, top with roasted squash, chickpeas and red onion. Arrange prawns on top and drizzle with dressing.

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