Hamsili Pilav (Black Sea Anchovy and Rice Pilaf)
Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.
Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.
Ingredients
- 400 g fresh anchovies or sprats, cleaned and filleted
- 300 g long grain rice
- 1 onion, finely chopped
- 20 g pine nuts
- 40 g unsalted butter
- 2 tbsp fresh dill, chopped
- 500 ml fish or vegetable stock
Nutrition (per serving)
- Calories
- 526 kcal
- Protein
- 27.7 g
- Carbohydrate
- 62.7 g
- of which sugars
- 2.8 g
- Fat
- 17.4 g
- of which saturates
- 7 g
- Fibre
- 1.8 g
- Salt
- 1.21 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Melt the butter in a pan and cook the onion for 6 minutes until softened, then stir in the pine nuts and cook for 1 minute.
- 2
Add the rice and fish or vegetable stock, bring to the boil, then cover and simmer for 12 minutes.
- 3
Lay the anchovy fillets over the top of the rice, cover again, and cook for a further 5 minutes until the fish is opaque and cooked through and the rice is tender.
- 4
Take off the heat and leave to stand, covered, for 5 minutes.
- 5
Scatter with fresh dill and gently fork through before serving.
Plan your meals — and share the cooking
Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.
Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.