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Soup · Hungarian

Halászlé-Style Fisherman's Paprika Soup with Cod

45 min Serves 4 ~185 kcal/serving ~£11.20 (£2.80/serving) Dairy-freeGluten-freePescatarian

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Ingredients

  • 500 g cod fillets
  • 2 onion
  • 2 mixed peppers
  • 300 g tomatoes
  • 2 tbsp sweet paprika
  • 900 ml fish stock

Nutrition (per serving)

Calories
185 kcal
Protein
26.5 g
Carbohydrate
14 g
of which sugars
9.9 g
Fat
2.1 g
of which saturates
0.3 g
Fibre
4.7 g
Salt
2.07 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Fry the chopped onions and sliced peppers in a splash of oil for 6-8 minutes until softened.

  2. 2

    Stir in the sweet paprika and chopped tomatoes, then pour in the fish stock and simmer for 15 minutes.

  3. 3

    Blitz the soup with a stick blender until smooth, then return to the pan and bring back to a gentle simmer.

  4. 4

    Cut the cod fillets into large chunks and lower into the soup. Poach for 6-8 minutes until the fish flakes easily and is opaque all the way through.

  5. 5

    Check the seasoning and serve.

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