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Main course · Spanish

Hake in Asturian Cider Sauce (Merluza a la Sidra)

30 min Serves 4 ~209 kcal/serving ~£9.60 (£2.40/serving) Dairy-freeGluten-freePescatarian

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Ingredients

  • 500 g hake fillets
  • 200 ml dry cider
  • 1 onion, finely chopped
  • 2 garlic cloves
  • 2 tbsp flat-leaf parsley, chopped
  • 2 tbsp olive oil

Nutrition (per serving)

Calories
209 kcal
Protein
22.5 g
Carbohydrate
5 g
of which sugars
3.5 g
Fat
9.3 g
of which saturates
1.4 g
Fibre
0.7 g
Salt
0.29 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the olive oil in a large frying pan and soften the onion and garlic for 6 minutes.

  2. 2

    Pour in the cider and let it bubble for 2 minutes to cook off the sharpness.

  3. 3

    Season the hake and nestle it into the pan. Cover and simmer gently for 8-10 minutes until the fish is opaque and flakes easily.

  4. 4

    Scatter with parsley and serve with the cider sauce spooned over.

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