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Salad · Middle Eastern

Gulf Salata Hara (Tomato and Cucumber Salad with Dried Lime)

20 min Serves 4 ~140 kcal/serving ~£3.50 (£0.88/serving) Dairy-freeGluten-freeVeganVegetarian

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

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Ingredients

  • 5 tomatoes, diced
  • 1 cucumber
  • 0.5 red onion, diced
  • 1 dried limes (limu omani)
  • 15 g fresh coriander, chopped
  • 3 tbsp olive oil
  • 1 tbsp lemon juice

Nutrition (per serving)

Calories
140 kcal
Protein
2.1 g
Carbohydrate
8.5 g
of which sugars
6 g
Fat
10.6 g
of which saturates
1.5 g
Fibre
2.9 g
Salt
0.03 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Grate the dried lime finely, or crush it to a powder in a pestle and mortar.

  2. 2

    Dice the cucumber and mix with the diced tomatoes and red onion.

  3. 3

    Whisk the olive oil, lemon juice and ground dried lime together, season with salt and pepper.

  4. 4

    Toss the dressing through the salad with the coriander.

  5. 5

    Serve straight away.

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