Gulasz Wołowy (Polish Beef Goulash with Kasza)
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Ingredients
- 700 g braising beef
- 2 onion
- 2 tbsp paprika
- 1 tsp caraway seeds
- 1 tsp marjoram
- 500 ml beef stock
- 250 g buckwheat groats
- 2 tbsp tomato puree
Nutrition (per serving)
- Calories
- 569 kcal
- Protein
- 46.5 g
- Carbohydrate
- 52 g
- of which sugars
- 6.3 g
- Fat
- 17.6 g
- of which saturates
- 6.4 g
- Fibre
- 9.1 g
- Salt
- 1.22 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Brown the diced braising beef in a large flameproof casserole for 6-8 minutes, then remove.
- 2
Fry the chopped onions in the same pot for 5 minutes until softened, then stir in the paprika, caraway seeds and marjoram and cook for 1 minute.
- 3
Return the beef to the pot with the tomato puree and beef stock. Cover and simmer for 65-70 minutes until the beef is tender.
- 4
Meanwhile, cook the buckwheat groats according to the pack instructions, then drain.
- 5
Serve the goulash over the buckwheat.
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