Gujarati Sev Tameta
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Ingredients
- 600 g tomatoes, finely chopped
- 1 onion, finely chopped
- 1 tsp ground turmeric
- 1 tsp chilli powder
- 1 tsp jaggery
- 1 tsp mustard seeds
- 2 tbsp vegetable oil
- 80 g sev (crispy gram flour strands)
- 10 g fresh coriander, chopped
Nutrition (per serving)
- Calories
- 215 kcal
- Protein
- 5.4 g
- Carbohydrate
- 16.5 g
- of which sugars
- 7.7 g
- Fat
- 13.6 g
- of which saturates
- 1.5 g
- Fibre
- 3.9 g
- Salt
- 0.33 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the vegetable oil in a pan and fry the mustard seeds for 30 seconds, then add the chopped onion and cook over medium heat for 6 minutes until soft.
- 2
Add the chopped tomatoes, ground turmeric and chilli powder, and cook for 10-12 minutes, mashing the tomatoes down, until you have a thick, jammy sauce.
- 3
Stir in the jaggery and season to taste.
- 4
Scatter the sev over the top just before serving, so it stays crisp, along with the chopped coriander.
- 5
Serve hot with bread or flatbread on the side.
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