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Soup · British

Grimsby Smoked Fish Chowder with Samphire

40 min Serves 4 ~417 kcal/serving ~£7.80 (£1.95/serving) Gluten-freePescatarian

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Ingredients

  • 300 g smoked haddock fillets
  • 200 g cod loins
  • 300 g potatoes
  • 1 leek
  • 500 ml whole milk
  • 100 ml double cream
  • 80 g samphire
  • 20 g butter

Nutrition (per serving)

Calories
417 kcal
Protein
33.6 g
Carbohydrate
19.6 g
of which sugars
8.3 g
Fat
21.8 g
of which saturates
13.2 g
Fibre
2.9 g
Salt
3.10 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Melt the butter in a large pan and cook the sliced leek for 6 minutes until soft.

  2. 2

    Peel and dice the potatoes and add to the pan with the whole milk. Bring to a gentle simmer and cook for 12 minutes until the potatoes are nearly tender.

  3. 3

    Cut the smoked haddock and cod into chunks and add to the pan, then simmer for 5-6 minutes until just cooked through.

  4. 4

    Stir in the double cream and warm through.

  5. 5

    Steam or boil the samphire for 2 minutes until just tender.

  6. 6

    Ladle the chowder into bowls and top with the samphire.

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