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Main course · Korean

Grilled Duck with Doenjang and Spring Onion Dipping Sauce

30 min Serves 4 ~334 kcal/serving ~£11.80 (£2.95/serving) Dairy-free

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Ingredients

  • 600 g duck breast fillets
  • 1 tbsp doenjang (korean fermented soybean paste)
  • 1 tbsp soy sauce
  • 3 spring onions, sliced
  • 2 garlic cloves
  • 1 tsp sesame oil

Nutrition (per serving)

Calories
334 kcal
Protein
26 g
Carbohydrate
1.8 g
of which sugars
0.4 g
Fat
24.9 g
of which saturates
7.3 g
Fibre
0.6 g
Salt
1.45 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Score the duck skin in a crosshatch pattern.

  2. 2

    Heat a dry frying pan over medium heat and cook the duck, skin-side down, for 6-7 minutes until the fat has rendered and the skin is crisp.

  3. 3

    Turn and cook for 4-5 minutes more until cooked to your liking, then rest for 5 minutes and slice.

  4. 4

    Mix the doenjang, soy sauce, spring onions, garlic and sesame oil into a dipping sauce.

  5. 5

    Serve the sliced duck with the dipping sauce and rice.

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