Grilled Beef and Pineapple Skewers with Soy Marinade
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Ingredients
- 500 g beef sirloin steak
- 200 g tinned pineapple chunks in juice
- 1 large bell peppers (mixed colours)
- 2 tbsp soy sauce
- 1 tbsp caster sugar
- 3 garlic cloves
- 1 tbsp sesame oil
Nutrition (per serving)
- Calories
- 316 kcal
- Protein
- 27.1 g
- Carbohydrate
- 12.9 g
- of which sugars
- 11.5 g
- Fat
- 17.4 g
- of which saturates
- 6.2 g
- Fibre
- 1.4 g
- Salt
- 1.42 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cut the beef into bite-sized cubes.
- 2
Mix the soy sauce, sugar, garlic and sesame oil into a marinade and toss with the beef, then leave for 15 minutes.
- 3
Drain the pineapple chunks and cut the pepper into chunks.
- 4
Thread the beef, pineapple and pepper onto skewers.
- 5
Heat a griddle pan or grill to high and cook the skewers for 8-10 minutes, turning occasionally, until the beef is cooked to your liking.
- 6
Serve hot with rice.
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