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Main course · Spanish

Griddled Prawns with Garlic and Lemon

15 min Serves 4 ~220 kcal/serving ~£7.80 (£1.95/serving) Dairy-freeGluten-freePescatarian

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Ingredients

  • 600 g raw king prawns, shell-on
  • 4 garlic cloves
  • 1 lemon, zested and juiced
  • 2 tbsp flat-leaf parsley, chopped
  • 3 tbsp extra virgin olive oil

Nutrition (per serving)

Calories
220 kcal
Protein
26.1 g
Carbohydrate
2.6 g
of which sugars
0.7 g
Fat
11.1 g
of which saturates
1.7 g
Fibre
1.3 g
Salt
0.68 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Toss the prawns with the garlic, lemon zest and a tablespoon of the olive oil.

  2. 2

    Heat a griddle pan or large frying pan until very hot and cook the prawns for 2-3 minutes on each side until pink, opaque and lightly charred.

  3. 3

    Tip into a bowl, squeeze over the lemon juice and drizzle with the remaining olive oil.

  4. 4

    Scatter with parsley and serve immediately with bread for the juices.

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