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Main course · Indian

Green Lentil and Lamb Keema

40 min Serves 4 ~536 kcal/serving ~£8.90 (£2.23/serving) Gluten-freeDairy-free

Ingredients

  • 400 g lamb mince
  • 200 g green lentils
  • 400 g tinned chopped tomatoes
  • 1 onion
  • 3 cloves garlic
  • 20 g fresh ginger
  • 2 tbsp medium curry powder
  • 150 g frozen peas
  • 2 tbsp vegetable oil

Nutrition (per serving)

Calories
536 kcal
Protein
34.9 g
Carbohydrate
36.3 g
of which sugars
7 g
Fat
26.8 g
of which saturates
9.4 g
Fibre
9.1 g
Salt
0.24 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Boil the green lentils in plenty of water for 20 minutes until just tender, then drain.

  2. 2

    Meanwhile, finely dice the onion and grate the garlic and ginger. Heat oil in a large frying pan and fry the onion for 5 minutes.

  3. 3

    Add the garlic, ginger and curry powder, cook for 1 minute, then add the lamb mince. Break it up and cook for 6 minutes until browned.

  4. 4

    Stir in the chopped tomatoes and cooked lentils. Simmer for 10 minutes until the sauce reduces.

  5. 5

    Add the frozen peas and cook for 3 more minutes. Season with salt and serve with rice or warm naan.

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