Green Lentil and Lamb Keema
Ingredients
- 400 g lamb mince
- 200 g green lentils
- 400 g tinned chopped tomatoes
- 1 onion
- 3 cloves garlic
- 20 g fresh ginger
- 2 tbsp medium curry powder
- 150 g frozen peas
- 2 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 536 kcal
- Protein
- 34.9 g
- Carbohydrate
- 36.3 g
- of which sugars
- 7 g
- Fat
- 26.8 g
- of which saturates
- 9.4 g
- Fibre
- 9.1 g
- Salt
- 0.24 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Boil the green lentils in plenty of water for 20 minutes until just tender, then drain.
- 2
Meanwhile, finely dice the onion and grate the garlic and ginger. Heat oil in a large frying pan and fry the onion for 5 minutes.
- 3
Add the garlic, ginger and curry powder, cook for 1 minute, then add the lamb mince. Break it up and cook for 6 minutes until browned.
- 4
Stir in the chopped tomatoes and cooked lentils. Simmer for 10 minutes until the sauce reduces.
- 5
Add the frozen peas and cook for 3 more minutes. Season with salt and serve with rice or warm naan.

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