Green Bean Mallung Rice Bowl with Chicken
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Ingredients
- 300 g basmati rice
- 250 g green beans
- 400 g chicken thigh fillets, diced
- 30 g desiccated coconut
- 1 onion, finely chopped
- 1 tsp mustard seeds
- 8 curry leaves
- 2 tbsp coconut oil
- 1 tsp ground turmeric
Nutrition (per serving)
- Calories
- 531 kcal
- Protein
- 27.6 g
- Carbohydrate
- 65.2 g
- of which sugars
- 4 g
- Fat
- 17.1 g
- of which saturates
- 11 g
- Fibre
- 4.6 g
- Salt
- 0.23 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cook the basmati rice according to the pack instructions.
- 2
Heat half the coconut oil in a pan, add the chicken and fry for 7-8 minutes until browned and no pink remains; set aside.
- 3
Add the remaining oil, mustard seeds, curry leaves and chopped onion to the pan, and fry for 5 minutes until softened.
- 4
Finely chop the green beans, add to the pan with the ground turmeric, and fry for 5-6 minutes until tender.
- 5
Stir in the desiccated coconut and return the chicken to the pan, tossing to combine and heat through.
- 6
Divide the rice between bowls and top with the green bean and chicken mallung.
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