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Main course · Spanish

Green Bean and Potato Tortilla

35 min Serves 4 ~389 kcal/serving ~£4.60 (£1.15/serving) Dairy-freeGluten-freeVegetarian

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Ingredients

  • 7 large eggs
  • 200 g fine green beans, trimmed and chopped
  • 350 g potatoes, peeled and thinly sliced
  • 1 onion, finely sliced
  • 4 tbsp olive oil

Nutrition (per serving)

Calories
389 kcal
Protein
18.1 g
Carbohydrate
19.1 g
of which sugars
4 g
Fat
25.5 g
of which saturates
5.6 g
Fibre
3.8 g
Salt
0.45 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the olive oil in a large non-stick frying pan and cook the potato slices and onion gently for 15 minutes until tender.

  2. 2

    Add the green beans and cook for a further 5 minutes until tender.

  3. 3

    Beat the eggs, season well and pour over the vegetables, pressing down so everything is covered.

  4. 4

    Cook over a low heat for 10 minutes until mostly set, then slide onto a plate, flip back into the pan and cook for a further 3-4 minutes until fully set.

  5. 5

    Cut into wedges to serve, warm or at room temperature.

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