Greek-style Butter Bean Burgers with Tzatziki
Ingredients
- 400 g tinned butter beans
- 60 g sun-dried tomatoes
- 1 tsp dried oregano
- 70 g breadcrumbs
- 150 g Greek yoghurt
- 1 cucumber
- 1 garlic cloves
- 4 ciabatta rolls
- 2 tbsp olive oil
Nutrition (per serving)
- Calories
- 558 kcal
- Protein
- 20.9 g
- Carbohydrate
- 79.6 g
- of which sugars
- 11.9 g
- Fat
- 15.4 g
- of which saturates
- 4.5 g
- Fibre
- 9.9 g
- Salt
- 2.83 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Drain and mash the butter beans until mostly smooth. Finely chop the sun-dried tomatoes and stir into the beans along with the oregano and breadcrumbs. Season and mix well.
- 2
Shape into 4 patties and chill for 10 minutes.
- 3
Make the tzatziki: grate the cucumber, squeeze dry, and combine with the yoghurt and crushed garlic. Season.
- 4
Heat the olive oil in a non-stick frying pan over medium heat. Cook the patties for 4-5 minutes per side until golden and firm.
- 5
Halve and toast the ciabatta rolls. Spread tzatziki on both halves, add the patty and top with sliced tomatoes if desired.
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