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Main course · Greek

Greek Spinach and Butter Bean Stifado-Spiced Stew

50 min Serves 4 ~428 kcal/serving ~£4.90 (£1.23/serving) Dairy-freeGluten-freeVegetarian

Ingredients

  • 800 g tinned butter beans
  • 200 g fresh spinach
  • 400 g shallots
  • 400 g tinned chopped tomatoes
  • 4 garlic cloves
  • 4 whole cloves
  • 1 tsp ground cinnamon
  • 3 tbsp red wine vinegar
  • 4 tbsp olive oil

Nutrition (per serving)

Calories
428 kcal
Protein
17.4 g
Carbohydrate
48.2 g
of which sugars
12.6 g
Fat
15 g
of which saturates
2.2 g
Fibre
14.9 g
Salt
1.41 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Peel the shallots and keep them whole. Heat the olive oil in a wide, heavy pan and fry the shallots for 10 minutes until golden all over.

  2. 2

    Add the crushed garlic, cinnamon, and whole cloves. Cook for 1 minute until fragrant.

  3. 3

    Pour in the red wine vinegar and let it sizzle for 30 seconds, then add the chopped tomatoes. Stir and bring to a simmer.

  4. 4

    Drain and rinse the butter beans and add to the pan with 150 ml water. Cover and cook for 15 minutes until the shallots are completely tender.

  5. 5

    Uncover, increase the heat, and cook for 5 more minutes until the sauce reduces and becomes rich. Season with salt.

  6. 6

    Stir in the spinach and cook for 2 minutes until just wilted. Serve with crusty bread and a drizzle of olive oil.

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