Greek Spinach and Butter Bean Stifado-Spiced Stew
Ingredients
- 800 g tinned butter beans
- 200 g fresh spinach
- 400 g shallots
- 400 g tinned chopped tomatoes
- 4 garlic cloves
- 4 whole cloves
- 1 tsp ground cinnamon
- 3 tbsp red wine vinegar
- 4 tbsp olive oil
Nutrition (per serving)
- Calories
- 428 kcal
- Protein
- 17.4 g
- Carbohydrate
- 48.2 g
- of which sugars
- 12.6 g
- Fat
- 15 g
- of which saturates
- 2.2 g
- Fibre
- 14.9 g
- Salt
- 1.41 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Peel the shallots and keep them whole. Heat the olive oil in a wide, heavy pan and fry the shallots for 10 minutes until golden all over.
- 2
Add the crushed garlic, cinnamon, and whole cloves. Cook for 1 minute until fragrant.
- 3
Pour in the red wine vinegar and let it sizzle for 30 seconds, then add the chopped tomatoes. Stir and bring to a simmer.
- 4
Drain and rinse the butter beans and add to the pan with 150 ml water. Cover and cook for 15 minutes until the shallots are completely tender.
- 5
Uncover, increase the heat, and cook for 5 more minutes until the sauce reduces and becomes rich. Season with salt.
- 6
Stir in the spinach and cook for 2 minutes until just wilted. Serve with crusty bread and a drizzle of olive oil.

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