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Indian

Golden Turmeric Lentil and Spinach Dhal

35 min Serves 4 ~£3.10 (£0.78/serving) Dairy-freeGluten-freeVegetarian

Ingredients

  • 300 g red lentils
  • 400 ml tinned coconut milk
  • 500 ml vegetable stock
  • 1 onion
  • 4 clove garlic cloves
  • 1 tsp ground turmeric
  • 2 tsp ground cumin
  • 100 g fresh spinach
  • 2 tbsp sunflower oil

Method

  1. 1

    Heat the oil in a large pot and fry the diced onion for 5 minutes until golden.

  2. 2

    Add the crushed garlic, turmeric and cumin and cook for 1 minute until fragrant.

  3. 3

    Rinse the lentils and add to the pot along with the coconut milk and vegetable stock.

  4. 4

    Bring to the boil then reduce heat and simmer for 20 minutes, stirring occasionally, until the lentils are completely soft.

  5. 5

    Stir in the spinach and cook for 2 minutes until wilted. Season generously and serve with rice or naan.

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