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Main course · British

Golden Fish Pie with Cheesy Mash Topping

55 min Serves 4 ~769 kcal/serving ~£11.00 (£2.75/serving) PescatarianKid-friendly

Ingredients

  • 300 g skinless salmon fillets, cubed
  • 300 g smoked haddock, cubed
  • 150 g raw king prawns
  • 400 ml whole milk
  • 100 g mature Cheddar, grated
  • 900 g floury potatoes, peeled and chopped
  • 60 g butter
  • 40 g plain flour
  • 100 g frozen peas
  • 15 g fresh flat-leaf parsley, chopped

Nutrition (per serving)

Calories
769 kcal
Protein
55.9 g
Carbohydrate
50.9 g
of which sugars
7.6 g
Fat
36.3 g
of which saturates
18.3 g
Fibre
6.7 g
Salt
3.46 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Preheat the oven to 200°C/fan 180°C. Boil the potatoes until tender, drain well and mash with half the butter and a splash of milk. Season generously.

  2. 2

    Melt the remaining butter in a saucepan, stir in the flour and cook for 1 minute. Gradually whisk in the milk to make a smooth sauce, then simmer for 3 minutes until thickened.

  3. 3

    Stir the parsley, frozen peas, salmon, haddock and prawns into the sauce. Season well and pour into a large baking dish.

  4. 4

    Spoon the mash over the filling and spread evenly. Scatter over the grated Cheddar.

  5. 5

    Bake for 25–30 minutes until the top is golden and the filling is bubbling at the edges. Rest for 5 minutes before serving.

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