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Soup · British

Golden Carrot and Ginger Soup

40 min Serves 4 ~261 kcal/serving ~£3.80 (£0.95/serving) Dairy-freeGluten-freeKid-friendlyVegetarian

Ingredients

  • 700 g carrots
  • 1 onion
  • 30 g fresh root ginger
  • 2 garlic cloves
  • 1100 ml vegetable stock
  • 200 ml coconut milk
  • 1 tsp ground cumin
  • 2 tbsp olive oil

Nutrition (per serving)

Calories
261 kcal
Protein
4.2 g
Carbohydrate
19.7 g
of which sugars
13.9 g
Fat
17.6 g
of which saturates
9.8 g
Fibre
6.2 g
Salt
2.27 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the olive oil in a large saucepan over a medium heat. Finely dice the onion and cook for 6 minutes until softened.

  2. 2

    Peel and grate the ginger, crush the garlic, and add both to the pan with the ground cumin. Stir and cook for 2 minutes.

  3. 3

    Peel and roughly chop the carrots, add to the pan and stir to coat in the spices.

  4. 4

    Pour over the vegetable stock, season with salt and pepper, and bring to the boil. Reduce the heat and simmer for 20 minutes until the carrots are very tender.

  5. 5

    Using a stick blender, blitz the soup until completely smooth. Stir in the coconut milk and warm through over a low heat.

  6. 6

    Ladle into bowls and swirl over a little extra coconut milk to serve.

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