Golden Carrot and Ginger Soup
Ingredients
- 700 g carrots
- 1 onion
- 30 g fresh root ginger
- 2 garlic cloves
- 1100 ml vegetable stock
- 200 ml coconut milk
- 1 tsp ground cumin
- 2 tbsp olive oil
Nutrition (per serving)
- Calories
- 261 kcal
- Protein
- 4.2 g
- Carbohydrate
- 19.7 g
- of which sugars
- 13.9 g
- Fat
- 17.6 g
- of which saturates
- 9.8 g
- Fibre
- 6.2 g
- Salt
- 2.27 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the olive oil in a large saucepan over a medium heat. Finely dice the onion and cook for 6 minutes until softened.
- 2
Peel and grate the ginger, crush the garlic, and add both to the pan with the ground cumin. Stir and cook for 2 minutes.
- 3
Peel and roughly chop the carrots, add to the pan and stir to coat in the spices.
- 4
Pour over the vegetable stock, season with salt and pepper, and bring to the boil. Reduce the heat and simmer for 20 minutes until the carrots are very tender.
- 5
Using a stick blender, blitz the soup until completely smooth. Stir in the coconut milk and warm through over a low heat.
- 6
Ladle into bowls and swirl over a little extra coconut milk to serve.

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