Goat Key Wat (Spicy Goat Stew)
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Ingredients
- 800 g goat or mutton, bone-in pieces
- 3 red onion
- 4 garlic cloves
- 20 g fresh ginger
- 3 tbsp berbere spice blend
- 2 tbsp tomato puree
- 2 tbsp vegetable oil
- 20 g butter
Nutrition (per serving)
- Calories
- 474 kcal
- Protein
- 38.6 g
- Carbohydrate
- 13.1 g
- of which sugars
- 8.1 g
- Fat
- 28.6 g
- of which saturates
- 11 g
- Fibre
- 3.4 g
- Salt
- 0.64 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the vegetable oil in a large pot and brown the goat pieces all over, then set aside.
- 2
Peel and finely chop the red onions, add to the pot with the butter and cook for 15 minutes until deep golden.
- 3
Stir in the garlic, ginger and berbere spice blend and cook for 2 minutes, then add the tomato puree and 500ml water.
- 4
Return the goat to the pot, cover and simmer for 1 hour 15 minutes, stirring occasionally, until the meat is tender and cooked through.
- 5
Taste and season, then serve with flatbreads.
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