Goat Alicha (Mild Turmeric Goat and Potato Stew)
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Ingredients
- 700 g goat or mutton, bone-in pieces
- 300 g potatoes
- 2 red onion
- 3 garlic cloves
- 15 g fresh ginger
- 2 tsp ground turmeric
- 2 tbsp vegetable oil
- 20 g butter
Nutrition (per serving)
- Calories
- 460 kcal
- Protein
- 34.3 g
- Carbohydrate
- 19.4 g
- of which sugars
- 5.3 g
- Fat
- 26 g
- of which saturates
- 9.9 g
- Fibre
- 3.3 g
- Salt
- 0.42 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the vegetable oil in a large pot and brown the goat pieces all over, then set aside.
- 2
Add the butter to the pot, peel and chop the onions and cook for 10 minutes until softened.
- 3
Stir in the garlic, ginger and turmeric and cook for 2 minutes.
- 4
Return the goat to the pot with 500ml water, cover and simmer for 1 hour until tender.
- 5
Peel and cube the potatoes and add to the pot, then simmer for a further 20 minutes until the potatoes and goat are tender.
- 6
Season to taste and serve with flatbreads.
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