Goan Prawn Balchão
Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.
Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.
Ingredients
- 500 g raw king prawns, peeled and deveined
- 2 onion, finely chopped
- 6 garlic cloves
- 15 g fresh ginger, grated
- 2 tsp kashmiri chilli powder
- 200 g tomatoes, finely chopped
- 3 tbsp apple cider vinegar
- 1 tsp jaggery
- 3 tbsp vegetable oil
- 10 g fresh coriander, chopped
Nutrition (per serving)
- Calories
- 246 kcal
- Protein
- 23.2 g
- Carbohydrate
- 11.4 g
- of which sugars
- 7.1 g
- Fat
- 11.3 g
- of which saturates
- 1.1 g
- Fibre
- 2.3 g
- Salt
- 0.58 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the vegetable oil in a pan and cook the chopped onion over medium heat for 10 minutes until deeply golden.
- 2
Add the garlic and ginger and cook for 1 minute, then stir in the kashmiri chilli powder.
- 3
Add the chopped tomatoes and cook for 7 minutes until softened, then stir in the apple cider vinegar and jaggery.
- 4
Simmer for 8 minutes until thickened to a rich, tangy sauce.
- 5
Add the prawns and cook for 4-5 minutes until pink and cooked through.
- 6
Scatter with the chopped coriander and serve with rice.
Plan your meals — and share the cooking
Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.
Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.