Goan Fish Caldinho
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Ingredients
- 600 g tilapia fillets
- 300 ml coconut milk
- 1 tsp ground turmeric
- 1 tsp ground coriander
- 3 garlic cloves
- 1 tbsp apple cider vinegar
- 2 fresh green chillies
- 2 tbsp vegetable oil
- 10 g fresh coriander, chopped
Nutrition (per serving)
- Calories
- 363 kcal
- Protein
- 32.1 g
- Carbohydrate
- 3.5 g
- of which sugars
- 1.8 g
- Fat
- 24.4 g
- of which saturates
- 14.6 g
- Fibre
- 1.3 g
- Salt
- 0.23 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cut the tilapia into large chunks.
- 2
Heat the vegetable oil in a pan and fry the garlic for 1 minute, then stir in the ground turmeric and ground coriander.
- 3
Pour in the coconut milk and apple cider vinegar, add the whole green chillies and bring to a gentle simmer.
- 4
Cook for 6 minutes, then add the fish and simmer gently for 6-7 minutes until it flakes easily and is cooked through.
- 5
Scatter with the chopped coriander and serve with rice.
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