Goan Chicken Chilli Fry
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Ingredients
- 650 g chicken breast fillets, sliced
- 1 onion, sliced
- 5 garlic cloves
- 15 g fresh ginger, cut into fine strips
- 3 fresh green chillies, slit
- 0.5 tsp ground turmeric
- 1 tbsp apple cider vinegar
- 3 tbsp vegetable oil
- 10 g fresh coriander, chopped
Nutrition (per serving)
- Calories
- 308 kcal
- Protein
- 38.4 g
- Carbohydrate
- 5.4 g
- of which sugars
- 2.6 g
- Fat
- 14.4 g
- of which saturates
- 1.8 g
- Fibre
- 1 g
- Salt
- 0.26 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the vegetable oil in a wok and fry the sliced onion over high heat for 4 minutes until just softened.
- 2
Add the garlic, ginger and green chillies and cook for 1 minute, then stir in the ground turmeric.
- 3
Add the sliced chicken and stir-fry over high heat for 6-7 minutes until cooked through with no pink remaining.
- 4
Stir in the apple cider vinegar and cook for 1 minute.
- 5
Scatter with the chopped coriander and serve with rice.
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