Goan Cabbage Foogath
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Ingredients
- 500 g white cabbage, shredded
- 40 g desiccated coconut
- 1 tsp mustard seeds
- 8 curry leaves
- 2 dried red chillies
- 1 fresh green chillies
- 2 tbsp vegetable oil
- 1 fresh lime, juiced
Nutrition (per serving)
- Calories
- 168 kcal
- Protein
- 2.7 g
- Carbohydrate
- 8 g
- of which sugars
- 7.2 g
- Fat
- 13.5 g
- of which saturates
- 5.9 g
- Fibre
- 4.8 g
- Salt
- 0.03 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the vegetable oil in a wide pan and fry the mustard seeds, curry leaves and dried red chillies for 30 seconds.
- 2
Add the shredded cabbage and chopped green chilli, and stir-fry over high heat for 6-8 minutes until just tender but still with some bite.
- 3
Stir in the desiccated coconut and cook for 2 minutes.
- 4
Squeeze over the lime juice, season to taste and serve with rice or flatbread.
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