Ginisang Sayote (Stir-Fried Chayote with Carrots)
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Ingredients
- 3 courgettes, diced
- 2 carrots, diced
- 1 onion, diced
- 3 garlic cloves
- 2 tbsp light soy sauce
- 2 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 124 kcal
- Protein
- 3.5 g
- Carbohydrate
- 10 g
- of which sugars
- 7.5 g
- Fat
- 7.4 g
- of which saturates
- 0.7 g
- Fibre
- 3.3 g
- Salt
- 1.33 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the vegetable oil in a wok and fry the onion and garlic for 3 minutes until soft.
- 2
Add the carrots and stir-fry for 3-4 minutes.
- 3
Add the courgettes and light soy sauce and stir-fry for 5-6 minutes until all the vegetables are just tender.
- 4
Season with a little salt and serve with steamed rice.
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