Ginataang Tilapia (Fish in Coconut Milk)
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Ingredients
- 600 g tilapia fillets
- 400 ml tinned coconut milk
- 20 g fresh ginger, cut into fine strips
- 1 onion, sliced
- 3 garlic cloves
- 2 fresh red chillies
- 150 g spinach
Nutrition (per serving)
- Calories
- 368 kcal
- Protein
- 34 g
- Carbohydrate
- 8.5 g
- of which sugars
- 5 g
- Fat
- 22 g
- of which saturates
- 17.5 g
- Fibre
- 2.6 g
- Salt
- 0.31 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Fry the onion, garlic and ginger in a large pan for 4 minutes until soft and fragrant.
- 2
Pour in the coconut milk, add the red chillies and bring to a simmer for 5 minutes.
- 3
Add the tilapia fillets and simmer for 7-8 minutes until the fish flakes easily and is cooked through.
- 4
Stir in the spinach for the final minute so it just wilts.
- 5
Serve with steamed rice.
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