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Main course · Filipino

Ginataang Hipon (Prawns and Pumpkin in Coconut Milk)

30 min Serves 4 ~336 kcal/serving ~£10.00 (£2.50/serving) Dairy-freeGluten-freePescatarian

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Ingredients

  • 500 g raw king prawns, peeled
  • 400 g pumpkin, peeled and cubed
  • 400 ml tinned coconut milk
  • 15 g fresh ginger, grated
  • 1 onion, sliced
  • 3 garlic cloves
  • 1 tbsp fish sauce
  • 2 fresh red chillies

Nutrition (per serving)

Calories
336 kcal
Protein
25.3 g
Carbohydrate
14.1 g
of which sugars
7.4 g
Fat
20 g
of which saturates
16.9 g
Fibre
2.3 g
Salt
1.49 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Fry the onion, garlic and ginger in a large pan for 4 minutes until soft and fragrant.

  2. 2

    Pour in the coconut milk and fish sauce and bring to a simmer.

  3. 3

    Add the pumpkin and red chillies and simmer for 12-15 minutes until almost tender.

  4. 4

    Add the prawns and simmer for 3-4 minutes until pink and opaque all the way through.

  5. 5

    Serve with steamed rice.

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