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Main course · Greek

Gemista me Kima (Beef Mince and Rice Stuffed Peppers and Tomatoes)

75 min Serves 4 ~528 kcal/serving ~£7.80 (£1.95/serving) Dairy-freeGluten-free

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Ingredients

  • 400 g beef mince
  • 2 red peppers
  • 2 ripe tomatoes
  • 150 g short grain rice
  • 1 onion
  • 2 garlic cloves
  • 0.25 tsp ground cinnamon
  • 15 g flat-leaf parsley
  • 4 tbsp olive oil

Nutrition (per serving)

Calories
528 kcal
Protein
23.4 g
Carbohydrate
39.4 g
of which sugars
6.8 g
Fat
30.1 g
of which saturates
8.7 g
Fibre
3.6 g
Salt
0.20 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the oven to 190C (170C fan, gas 5). Slice the tops off the peppers and tomatoes and scoop out the insides, chopping the tomato flesh finely.

  2. 2

    Finely chop the onion and crush the garlic. Fry the beef mince in the olive oil over a high heat until browned with no pink remaining, then add the onion and garlic and cook for 5 minutes.

  3. 3

    Stir in the chopped tomato flesh, rice, ground cinnamon and chopped parsley. Season well, add 150ml water and simmer for 8 minutes until the rice has absorbed most of the liquid.

  4. 4

    Spoon the mixture into the hollowed peppers and tomatoes, filling generously, and replace the lids.

  5. 5

    Stand upright in a baking dish, pour 100ml water around them, cover with foil and bake for 40 minutes.

  6. 6

    Uncover and bake for a further 15 minutes until the vegetables and rice are completely tender.

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