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Main course · Spanish

Garlic Mushrooms with Bread (Setas al Ajillo)

20 min Serves 4 ~165 kcal/serving ~£4.20 (£1.05/serving) Dairy-freeVeganVegetarian

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Ingredients

  • 500 g chestnut mushrooms, sliced
  • 4 garlic cloves
  • 0.5 tsp dried red chilli flakes
  • 50 ml white wine
  • 1 day-old crusty bread
  • 2 tbsp flat-leaf parsley, chopped
  • 3 tbsp olive oil

Nutrition (per serving)

Calories
165 kcal
Protein
4.4 g
Carbohydrate
10.2 g
of which sugars
2.5 g
Fat
10.6 g
of which saturates
1.5 g
Fibre
1.3 g
Salt
0.14 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the olive oil in a large frying pan and fry the garlic and chilli flakes for 30 seconds.

  2. 2

    Add the mushrooms and cook over a high heat for 7-8 minutes until golden and any liquid has evaporated.

  3. 3

    Pour in the white wine and let it bubble for a minute.

  4. 4

    Scatter with parsley and season well. Serve straight away with chunks of the crusty bread for mopping up the garlicky oil.

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