Garlic Butter Sardines on Sourdough Toast
Ingredients
- 4 tinned sardines in olive oil
- 4 sourdough bread
- 50 g unsalted butter
- 2 garlic cloves
- 1 lemon
- 10 g fresh flat-leaf parsley
- 150 g cherry tomatoes
Nutrition (per serving)
- Calories
- 292 kcal
- Protein
- 12.3 g
- Carbohydrate
- 24.6 g
- of which sugars
- 2.6 g
- Fat
- 15.2 g
- of which saturates
- 7.5 g
- Fibre
- 3 g
- Salt
- 0.85 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Soften the butter and mix with the crushed garlic and chopped parsley to make garlic butter.
- 2
Toast the sourdough slices under a hot grill until golden on both sides.
- 3
Spread the hot toast generously with the garlic butter.
- 4
Halve the cherry tomatoes and pile onto the toast.
- 5
Lay the sardines over the top, squeeze over lemon juice, and season with black pepper. Serve immediately.
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