Garlic Butter Baked Cod with Mashed Potato and Green Beans
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Ingredients
- 600 g cod loin
- 50 g butter
- 3 garlic cloves
- 1 lemon
- 600 g baking potatoes
- 50 ml whole milk
- 300 g green beans
Nutrition (per serving)
- Calories
- 371 kcal
- Protein
- 32.3 g
- Carbohydrate
- 28.7 g
- of which sugars
- 4 g
- Fat
- 12.2 g
- of which saturates
- 7 g
- Fibre
- 6.5 g
- Salt
- 0.57 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the oven to 200C (180C fan, gas 6). Melt the butter with the crushed garlic cloves and brush over the cod loin in a baking dish. Bake for 15-18 minutes until the fish flakes easily.
- 2
Boil the potatoes for 15-18 minutes, drain, and mash with a little of the remaining butter and the whole milk.
- 3
Steam or boil the green beans for 5-6 minutes.
- 4
Serve the cod with a squeeze of the lemon, the mash and the green beans.
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