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Main course · Mexican

Garbanzos con Rajas (Chickpeas with Poblano Strips, Vegan)

30 min Serves 4 ~298 kcal/serving ~£5.00 (£1.25/serving) Dairy-freeGluten-freeKid-friendlyVeganVegetarian

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Ingredients

  • 800 g chickpeas
  • 3 green peppers
  • 1 onion
  • 2 garlic cloves
  • 300 g tomatoes
  • 200 ml vegetable stock
  • 15 g fresh coriander

Nutrition (per serving)

Calories
298 kcal
Protein
16.5 g
Carbohydrate
39.5 g
of which sugars
8.1 g
Fat
5.5 g
of which saturates
0.8 g
Fibre
15.6 g
Salt
1.60 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Fry the onion, garlic cloves and sliced green peppers in a large pan for 8 minutes until softened.

  2. 2

    Add the tomatoes and vegetable stock and simmer for 8 minutes.

  3. 3

    Stir in the chickpeas and simmer for a further 8 minutes until thickened.

  4. 4

    Scatter with fresh coriander before serving.

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