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Main course · Thai

Gaeng Som with Prawns and Pineapple

30 min Serves 4 ~170 kcal/serving ~£9.20 (£2.30/serving) Dairy-freeGluten-freePescatarian

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

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Ingredients

  • 400 g raw king prawns, peeled and deveined
  • 3 shallots
  • 3 dried red chillies
  • 1 tsp shrimp paste
  • 2 tbsp tamarind paste
  • 2 tbsp fish sauce
  • 1 tbsp palm sugar
  • 225 g tinned pineapple chunks in juice
  • 150 g white cabbage

Nutrition (per serving)

Calories
170 kcal
Protein
19.3 g
Carbohydrate
20.2 g
of which sugars
16.9 g
Fat
0.9 g
of which saturates
0.3 g
Fibre
2.4 g
Salt
2.55 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Blend the shallots, dried red chillies and shrimp paste with a splash of water to a rough paste.

  2. 2

    Fry the paste in a little oil in a pan for 2 minutes until fragrant.

  3. 3

    Pour in 400ml water and the tamarind paste, bring to a simmer and cook for 5 minutes.

  4. 4

    Add the white cabbage and pineapple chunks and simmer for 5 minutes until the cabbage is tender.

  5. 5

    Add the king prawns and cook for 3 to 4 minutes until they turn pink and opaque all the way through.

  6. 6

    Season with the fish sauce and palm sugar, balancing the broth sharp, salty and a little sweet, then serve with jasmine rice.

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