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Main course · Thai

Gaeng Kari Tofu (Thai Yellow Curry with Tofu and Cauliflower)

30 min Serves 4 ~398 kcal/serving ~£5.40 (£1.35/serving) Dairy-freeVeganVegetarian

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Ingredients

  • 400 g firm tofu, cubed
  • 300 g cauliflower, cut into florets
  • 3 tbsp thai yellow curry paste
  • 400 ml coconut milk
  • 1 onion, sliced
  • 2 tbsp soy sauce
  • 1 tsp palm sugar

Nutrition (per serving)

Calories
398 kcal
Protein
19.9 g
Carbohydrate
11.7 g
of which sugars
8 g
Fat
29.5 g
of which saturates
19.1 g
Fibre
4.5 g
Salt
2.11 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Pat the tofu dry and fry in a little oil in a wide pan for 5 minutes until golden on most sides, then set aside.

  2. 2

    Fry the thai yellow curry paste in a splash of the coconut milk in the same pan for 2 minutes until fragrant.

  3. 3

    Add the onion and cook for 3 minutes until softened.

  4. 4

    Pour in the rest of the coconut milk and add the cauliflower, then simmer for 10 minutes until almost tender.

  5. 5

    Return the tofu to the pan and simmer for 3 minutes.

  6. 6

    Season with the soy sauce and palm sugar and serve with jasmine rice.

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