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Soup · Thai

Gaeng Jued Fak (Clear Pork and Courgette Soup)

25 min Serves 4 ~156 kcal/serving ~£4.60 (£1.15/serving) Dairy-free

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Ingredients

  • 250 g pork mince
  • 300 g courgette, sliced
  • 900 ml chicken stock
  • 2 garlic cloves
  • 2 tbsp soy sauce
  • 1 tsp white pepper
  • 10 g fresh coriander, chopped

Nutrition (per serving)

Calories
156 kcal
Protein
14.6 g
Carbohydrate
3.6 g
of which sugars
2 g
Fat
9.3 g
of which saturates
3.2 g
Fibre
1.1 g
Salt
3.04 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Crush the garlic and mix half through the pork mince with a little of the white pepper.

  2. 2

    Bring the chicken stock to the boil in a large pan with the remaining garlic.

  3. 3

    Shape the pork mixture into small meatballs and drop into the simmering stock, then simmer for 6 minutes until cooked through with no pink remaining.

  4. 4

    Add the courgette and simmer for 4 minutes until just tender.

  5. 5

    Season with the soy sauce and remaining white pepper.

  6. 6

    Scatter with fresh coriander and serve hot.

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