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Lunch · Japanese

Furikake Onigiri with Edamame

20 min Serves 4 ~412 kcal/serving ~£3.80 (£0.95/serving) Dairy-freeGluten-freeKid-friendlyVeganVegetarian

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Ingredients

  • 400 g sushi rice
  • 150 g edamame beans (frozen)
  • 2 tbsp furikake (rice seasoning)
  • 4 nori sheets

Nutrition (per serving)

Calories
412 kcal
Protein
12.6 g
Carbohydrate
80.8 g
of which sugars
1.1 g
Fat
3.1 g
of which saturates
0.5 g
Fibre
4.5 g
Salt
0.23 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Cook the sushi rice according to the pack and leave to cool for 10 minutes, until just warm enough to handle.

  2. 2

    Cook the edamame beans in boiling water for 3 minutes, then drain, cool slightly and pod if needed.

  3. 3

    Mix the edamame and furikake through the warm rice.

  4. 4

    Wet your hands lightly with water and mould handfuls of the rice into 4 triangles or balls, pressing firmly so they hold together.

  5. 5

    Wrap a strip of nori around the base of each to serve.

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