Frittata al Forno con Peperoni e Salsiccia (Baked Frittata with Peppers and Sausage)
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Ingredients
- 4 italian-style pork sausages
- 2 red peppers, sliced
- 1 onion, sliced
- 8 large eggs
- 50 g parmesan, grated
- 2 tbsp olive oil
Nutrition (per serving)
- Calories
- 585 kcal
- Protein
- 34.9 g
- Carbohydrate
- 11.5 g
- of which sugars
- 6.7 g
- Fat
- 44.1 g
- of which saturates
- 14.8 g
- Fibre
- 2.6 g
- Salt
- 2.50 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the oven to 190C (170C fan, gas 5). Squeeze the sausagemeat out of the skins into small chunks.
- 2
Heat the olive oil in an oven-proof frying pan and fry the sausage chunks for 5 minutes until browned, then add the peppers and onion and cook for 8 minutes until softened.
- 3
Beat the eggs with the parmesan and black pepper, then pour over the sausage and pepper mixture, stirring briefly.
- 4
Transfer the pan to the oven and bake for 15-18 minutes until puffed, golden and set through with no pink in the sausage.
- 5
Rest for a few minutes before cutting into wedges to serve.
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