Frijoles Maneados (Chihuahua Melted Cheese and Bean Dip)
Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.
Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.
Ingredients
- 400 g pinto beans
- 200 g mature cheddar, grated
- 1 onion
- 2 garlic cloves
- 1 fresh green chillies
- 8 large flour tortillas
Nutrition (per serving)
- Calories
- 774 kcal
- Protein
- 32.3 g
- Carbohydrate
- 90.5 g
- of which sugars
- 6.4 g
- Fat
- 27.8 g
- of which saturates
- 13.5 g
- Fibre
- 10.8 g
- Salt
- 3.75 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Fry the onion, garlic cloves and fresh green chillies in a pan for 5 minutes until soft.
- 2
Mash the pinto beans with a splash of water and add to the pan, simmering for 8 minutes.
- 3
Stir in the mature cheddar a handful at a time until melted and smooth.
- 4
Warm the flour tortillas and serve the beans straight away for scooping.
Plan your meals — and share the cooking
Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.
Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.