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Main course · Mexican

Frijoles de la Olla (Mexican Pot Beans, Vegan)

35 min Serves 4 ~206 kcal/serving ~£4.00 (£1.00/serving) Dairy-freeGluten-freeKid-friendlyVeganVegetarian

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Ingredients

  • 800 g black beans
  • 1 onion
  • 3 garlic cloves
  • 1 bay leaves
  • 500 ml vegetable stock
  • 15 g fresh coriander

Nutrition (per serving)

Calories
206 kcal
Protein
13.1 g
Carbohydrate
28.3 g
of which sugars
3.3 g
Fat
1 g
of which saturates
0.2 g
Fibre
11.5 g
Salt
1.95 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Put the black beans, onion, garlic cloves, bay leaf and vegetable stock into a large pan.

  2. 2

    Bring to a simmer and cook for 20 minutes, stirring occasionally.

  3. 3

    Mash a few of the beans against the side of the pan to thicken slightly.

  4. 4

    Remove the bay leaf, scatter with fresh coriander and serve hot in bowls.

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