Frijoles Colados Yucatecos (Yucatecan Strained Black Bean Soup, Vegan)
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Ingredients
- 800 g black beans
- 1 onion
- 3 garlic cloves
- 1 bay leaves
- 500 ml vegetable stock
- 1 fresh green chillies
- 15 g fresh coriander
Nutrition (per serving)
- Calories
- 207 kcal
- Protein
- 13.1 g
- Carbohydrate
- 28.5 g
- of which sugars
- 3.5 g
- Fat
- 1 g
- of which saturates
- 0.2 g
- Fibre
- 11.6 g
- Salt
- 1.95 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Fry the onion, garlic cloves and fresh green chillies in a large pan for 5 minutes.
- 2
Add the black beans, bay leaf and vegetable stock, then bring to a simmer.
- 3
Cook for 15 minutes, then blend until completely smooth, adding a splash of water if too thick.
- 4
Pass the soup through a sieve for a silky texture, then reheat gently.
- 5
Scatter with fresh coriander before serving.
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