Fragrant Keema Pea Curry
Ingredients
- 500 g lamb mince
- 150 g frozen peas
- 400 g tinned chopped tomatoes
- 2 onion
- 3 garlic cloves
- 20 g fresh ginger
- 2 tsp garam masala
- 1 tsp ground turmeric
- 2 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 447 kcal
- Protein
- 27.7 g
- Carbohydrate
- 14.7 g
- of which sugars
- 8.5 g
- Fat
- 30.2 g
- of which saturates
- 11.4 g
- Fibre
- 4.6 g
- Salt
- 0.28 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Finely dice the onions, mince the garlic, and grate the ginger.
- 2
Heat the oil in a large pan over medium-high heat, add the onions and cook for 8 minutes until deeply golden.
- 3
Add the garlic, ginger, garam masala, and turmeric. Stir for 2 minutes.
- 4
Add the lamb mince and brown well, breaking it up with a spoon.
- 5
Stir in the tomatoes, bring to a boil, then simmer uncovered for 20 minutes until the sauce reduces.
- 6
Add the frozen peas and cook for 3 more minutes. Season well, cool, and freeze in portions.
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