Fit-Fit (Spiced Flatbread Salad with Berbere and Lime)
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Ingredients
- 4 flatbreads
- 1 red onion
- 1 fresh green chilli
- 2 fresh tomatoes
- 1 tbsp berbere spice blend
- 2 lime
- 3 tbsp vegetable oil
- 1 fresh coriander
Nutrition (per serving)
- Calories
- 320 kcal
- Protein
- 7.1 g
- Carbohydrate
- 39.8 g
- of which sugars
- 6.3 g
- Fat
- 13.5 g
- of which saturates
- 1.5 g
- Fibre
- 4.8 g
- Salt
- 0.86 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Tear the flatbreads into bite-sized pieces and toast lightly in a dry frying pan for 3-4 minutes until a little crisp at the edges.
- 2
Finely chop the onion, chilli, tomatoes and coriander.
- 3
Whisk the berbere spice blend with the juice of the limes and the vegetable oil.
- 4
Toss the toasted flatbread with the onion, chilli, tomatoes, coriander and dressing.
- 5
Leave to stand for 5 minutes so the bread softens slightly, then serve.
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