Fish Tikka with Mint and Lime
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Ingredients
- 600 g cod loin, cut into chunks
- 15 g fresh mint, chopped
- 3 garlic cloves
- 10 g fresh ginger, grated
- 1 tsp kashmiri chilli powder
- 2 tbsp gram flour
- 1 fresh lime, juiced
- 2 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 209 kcal
- Protein
- 28.4 g
- Carbohydrate
- 3.8 g
- of which sugars
- 0.7 g
- Fat
- 8.2 g
- of which saturates
- 0.7 g
- Fibre
- 1.5 g
- Salt
- 0.30 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Mix the garlic, ginger, kashmiri chilli powder, gram flour, mint and half the lime juice with 1 tbsp of the vegetable oil to a thick paste.
- 2
Coat the fish chunks in the paste and thread onto skewers, then rest for 15 minutes.
- 3
Brush with the remaining oil and grill under a hot oven grill, or on a griddle, for 6-8 minutes, turning carefully, until the fish flakes easily and is cooked through.
- 4
Squeeze over the remaining lime juice and serve with salad or rice.
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